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C-PTSD

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What are YOU paying attention to today? I'm trying to pay attention to my inner monologue and redirect it when it's negative or demanding to self acceptance. #payingattention #mindfulness #innercritic #selflove #selfacceptance #unclenching

It's not that I'm consciously afraid of feeling. But somewhere along the way my body has decided numbness and tension are better than emotions. The key to feeling them again is to re-inhabit my body. #trauma #childhoodtrauma #childabuse #ptsd #sensoryworld #unclenching

Join me on my journey recovering from TMS into mindfulness. #tms #sarno #mindfulness #quotesaboutlife #pain #chronicpain #mindbody

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